Summer Weight Loss Jumpstart Program

 

My 21-day program is a highly successful program that reduces inflammation and allows you to lose weight naturally while enjoying delicious meals.

 

This program is for anyone who answers yes to one or more of these questions:

  • Would you like to break free from unhealthy eating habits you know are bad for you?

  • Have you tried other diets that haven’t brought you the results you are looking for?

  • Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?

  • Do you struggle with nagging cravings that sabotage your efforts to eat healthy?

  • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?

 

Learn how to lose weight the healthy way--eating real food!

  • Includes two 30-minute personal consultations via phone or Skype  (One "get started” consultation with program review and one additional 30-minute consultation during the 21 days)

  • A printable 21-day meal plan including 30 delicious recipes

  • Quick-Start Guide with simple meal and snack options

  • Daily protocol

  • Guidebook

  • Email support from Meg during the 21-day program

  • Summer Special- $349 (an $800 value)

Program materials will be sent via email as soon as you sign up by contacting Meg. Next we'll get your first consultation scheduled.

 

        *The Complete Reboot Your Body Program*

"Reset, Reboot, and Makeover Your Body and Mindset"

 

This is my premier 90-day program

Are you committed to reaching your weight loss goal and transforming your health for good? If so, this completely customized program is for you! I'll be there with you each step of the way and give you all the accountability, motivation and support you need. There is no one-size fits all diet! I'll help you discover the style of eating that's right for YOU.

  • Delicious recipes, each with 12 weeks of suggested meals and a shopping list to make life easier for you! (vegetarian options available)

  • A 90-minute introductory session to go through health concerns and goals

  • Six 60-minute bi-weekly follow-up sessions

  • Six Session Guidebooks 

  • Post-session recaps via email

  • Accountability email support for the Full 90 Days

  • Suggested lab testing and supplement recommendations if needed

  • Bonus 4 additional weeks of suggested meals

 

House-Calls in Local Area, Phone or Skype  

*Currently this program is FULL* Interviewing future clients for this premier program* 

Investment: Contact Meg 

Spaces will open up in October of 2020

Contact Meg to apply

Initial Nutrition Assessment

I will help you ride the wave to a healthier lifestyle. Whether you're looking to lose weight or have just been diagnosed with high cholesterol or another health issue, an Initial Nutrition Assessment is the perfect starting point. During this visit, I will review your medical history, determine your nutritional needs, discuss your personal goals and lifestyle and educate you on any special dietary concerns you have.  I'll also provide you with meal planning strategies and the tools you need for success.

 

House-Calls in Local Area, Phone or Skype $200

90 min.

Personalized Meal Plans

I've designed hundreds of personalized meal plans that deliver results! After having an Initial Nutrition Assessment, I will design a one-week meal plan based on your food preferences, goals and lifestyle. No two plans are alike.

 

$200 (Client must first have an Initial Nutrition Assessment)

one-week meal plan

 

Program Add-Ons:

Genetic Testing  through 3x4 Genetics

Functional Lab Testing (a variety of tests available)

Micronutrient Testing

MRT Food Sensitivity Testing

(all test kits can be mailed to you)

 

Follow-Up Consultations

If you need additional support in the future.

 

In-Person Local Area, Phone or Skype $125

60 min.

 

 

 

 

MRT Food Sensitivity Testing and ImmunoCalm Dietary Management Program

 

The gold standard in food sensitivity testing! A complete road-map for food sensitivity sufferers.

 

Conditions & Symptoms Linked To Food Sensitivity:

  • Difficulty losing weight

  • IBS, IBD, heartburn, diarrhea, cramping, bloating, constipation

  • Migraine and other chronic headaches

  • Fibromyalgia, joint pain, muscle pain, muscle weakness

  • Fatigue, tiredness, insomnia, general malaise, hyperactivity, "brain fog"

  • Hives, eczema

  • Excess mucous production, chronic post nasal drip

 

The LEAP (Lifestyle Eating and Performance) program has helped thousands of IBS, Migraine, Fibromyalgia and other food sensitive patients quickly overcome their food sensitivities and find lasting relief, even to the point of feeling completely healthy again after years of suffering. All without ongoing costs and potential side effects of prescription medications that never even address the underlying root of the illness. In fact, most patients see marked improvement within 1-2 weeks on the Program!

 

House-Call consultations available in the North County San Diego and via phone or Skype anywhere in the U.S.

MRT Test Kit will be mailed to you if you are not local.

 

Contact Meg for Packages and Investment

 

Customized Corporate Programs, Presentations and Workshops Available

 

Contact Meg for more information

 

*Health Savings Accounts, Cash, Checks, Credit Cards, and Paypal accepted

*24 hour cancellation required on all services please

*Services must be used within 6 months of purchase

meg@coastalnutrition.net

Carlsbad, CA

Tel: 760-889-9643

© 2015 by Meg Woodard RDN, CLT,  CNE, FDN-P

 

 Coastal Nutrition

Smart Eating Solutions for Life

Meg Woodard, RDN, CLT, CNE, FDN-P